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Tailored ADHD Coaching Services to Help You Thrive

Specialty Areas

From targeted productivity solutions to comprehensive transformation, I offer personalized coaching designed to meet your unique needs as a high-achieving professional with ADHD.

Executive ADHD Coaching

For professionals, executives, entrepreneurs, and leaders who want to excel in their roles despite ADHD related challenges.

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Unlock your potential as a leader with customized coaching designed to address the unique challenges ADHD brings to professional life. Sessions are aimed to enhance multiple disciplines, such as focus, productivity, decision-making, and delegation, enabling you to thrive in high-pressure environments.

What You’ll Gain:

  • Practical strategies to manage distractions and incoming information and prioritize effectively.

  • Enhanced leadership and team management skills through effective communication and delegation.

  • Confidence in tackling complex high-stakes projects with clarity, sustained focus, and follow-through, as well as providing articulate and point-on presentations to other C-suite officers and shareholders.

Career Development ADHD Coaching

Professionals looking to advance or redefine their careers while managing ADHD.

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Whether you’re navigating a career transition, pursuing a promotion, or seeking clarity in your professional path, discussions will focus on helping you achieve your career aspirations. Together, we will identify requirement competencies, skills gaps, and barriers and create implementable action plans to ensure you get closer to achieving your goals. 

What You’ll Gain:

  • Clear career goals and actionable plans to achieve them.

  • Accountabilities to ensure you reach milestones and weekly to-do's. 

  • Improved executive function skills tailored to workplace demands.

Project Management: Planning and Execution ADHD Coaching

Professionals looking to advance or redefine their careers while managing ADHD.

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Overcome the chaos of ADHD in project management with personalized strategies that bring structure to build well-thought-out plans and executions. This coaching focuses on helping you develop customized tactics to dissect a project into phases, identify milestones, and use effective communication to manage multiple tasks across the board. It also addresses creating a realistic timeline and following the plan while minimizing potential procrastination and your endless idea creation mind.

What You’ll Gain:

  • Customized tools to develop detailed project plans and implementation plans with realistic timelines and priorities.

  • Customized routines to sustain a level of engagement and productivity.

  • Practical methods to minimize jumping around tasks and maximize efficiency.

Comprehensive Transformative ADHD Coaching 

High-achievers who want to address ADHD holistically and reach their full potential.

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Ready to fully commit to lasting change? Sessions offer an in-depth, long-term approach to addressing ADHD challenges holistically. We address every aspect of your personal and professional life to create a more cohesive work-life balance.

What You’ll Gain:

  • A complete roadmap to overcome ADHD challenges across multiple life areas.

  • Regular progress reviews and iterative improvements.

  • Accountability and support to sustain long-term growth and success.


Let’s unlock your full potential—schedule a consultation to start your transformation today.

Take the First Step

ADHD coaching doesn’t have to be one-size-fits-all. With OptimalMinds, every session is tailored to your unique challenges and aspirations. Discover how a different approach to ADHD coaching can transform your career and life.

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